/* Wareham Chiropractic & Wellness — bone / flame / pine, Fraunces + Figtree */
:root{
  --bone:#f5f0e8; --paper:#fffdf9; --sand:#ebe2d3; --sage:#dde7dc;
  --ink:#1c2230; --muted:#566070; --pine:#17383a; --pine-2:#10292b;
  --flame:#b5232b; --flame-d:#8f1a21; --line:rgba(28,34,48,.14);
  --disp:'Fraunces','Iowan Old Style',Georgia,serif;
  --body:'Figtree',system-ui,-apple-system,'Segoe UI',sans-serif;
}
html{scroll-behavior:smooth;scroll-padding-top:120px}
body{font-family:var(--body);color:var(--ink);background:var(--bone);font-size:1.05rem;line-height:1.7;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto}
h1,h2,h3,h4,h5{font-family:var(--disp);font-weight:600;line-height:1.08;letter-spacing:-.01em;color:var(--ink)}
a{color:var(--flame)}
a:hover{color:var(--flame-d)}
.skip{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:.5rem 1rem;z-index:10001}
.skip:focus{left:0}

/* labels + buttons */
.eyebrow{font-weight:700;font-size:.78rem;letter-spacing:.2em;text-transform:uppercase;color:var(--flame);display:flex;align-items:center;gap:.7rem;margin-bottom:1rem}
.eyebrow::before{content:"";width:34px;height:2px;background:currentColor}
.on-dark .eyebrow{color:#f2a3a6}
.btn-flame{background:var(--flame);color:#fff;border:2px solid var(--flame);font-weight:700;padding:.8rem 1.5rem;border-radius:999px;letter-spacing:.01em}
.btn-flame:hover,.btn-flame:focus{background:var(--flame-d);border-color:var(--flame-d);color:#fff}
.btn-line{background:transparent;color:var(--ink);border:2px solid var(--ink);font-weight:700;padding:.8rem 1.5rem;border-radius:999px}
.btn-line:hover{background:var(--ink);color:#fff}
.on-dark .btn-line{color:#fff;border-color:rgba(255,255,255,.7)}
.on-dark .btn-line:hover{background:#fff;color:var(--pine)}

/* header: utility bar + main bar */
.site-head{position:sticky;top:0;z-index:1030}
.util{background:var(--pine-2);color:#e9efe9;font-size:.84rem}
.util .container{display:flex;flex-wrap:wrap;gap:.25rem 1.25rem;justify-content:space-between;align-items:center;min-height:38px;padding-top:.25rem;padding-bottom:.25rem}
.util a{color:#fff;text-decoration:none;font-weight:600}
.util a:hover{text-decoration:underline}
.util .util-r{display:flex;gap:1.1rem;align-items:center}
.util .util-cta{background:var(--flame);padding:.15rem .8rem;border-radius:999px}
.navbar{background:var(--paper);border-bottom:1px solid var(--line);padding:.45rem 0}
.navbar .container{flex-wrap:nowrap}
.navbar-brand{display:flex;align-items:center;gap:.75rem;padding:0;margin-right:1rem;min-width:0;flex:1 1 auto;white-space:normal}
.brand-text{min-width:0}
.navbar-toggler{flex:none;margin-left:.5rem}
.navbar-brand img{width:56px;height:auto}
.brand-text{display:flex;flex-direction:column;line-height:1.1}
.brand-name{font-family:var(--disp);font-weight:700;font-size:1.22rem;color:var(--ink)}
.brand-sub{font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-top:.2rem}
.navbar .nav-link{font-weight:600;color:var(--ink);padding:.5rem .8rem;font-size:.98rem}
.navbar .nav-link:hover{color:var(--flame)}
.navbar-toggler{border:2px solid var(--ink);border-radius:10px}
@media (max-width:575.98px){
  .brand-name{font-size:.98rem;line-height:1.15}.brand-sub{display:none}
  .navbar-brand img{width:46px}.util-hours{display:none}
  .util .container{justify-content:center}
}

/* hero — type first, photo as a rounded-top panel */
.hero{position:relative;overflow:hidden;padding:clamp(2.5rem,5vw,4.5rem) 0 clamp(3rem,6vw,5.5rem);background:var(--bone)}
.hero .row{align-items:center}
.hero-title{font-size:clamp(2.7rem,6.4vw,5.6rem);font-weight:700;letter-spacing:-.025em;margin-bottom:1.25rem}
.hero-title em{font-style:italic;font-weight:500;color:var(--flame)}
.hero-sub{font-size:1.18rem;max-width:34ch;color:#2c3446;margin-bottom:1.75rem}
.hero-cta{display:flex;flex-wrap:wrap;gap:.75rem}
.hero-facts{display:flex;flex-wrap:wrap;gap:.4rem 1.4rem;margin:1.75rem 0 0;padding:0;list-style:none;font-size:.92rem;font-weight:600;color:var(--muted)}
.hero-facts li::before{content:"";display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--flame);margin-right:.5rem}
.hero-photo{position:relative}
.hero-img{aspect-ratio:1.28/1;border-radius:260px 260px 22px 22px;background:url('img/hero.webp') 62% center/cover no-repeat;box-shadow:16px 16px 0 var(--sage)}
.stamp{position:absolute;left:-26px;bottom:-26px;width:132px;height:132px;background:var(--flame);color:#fff;border-radius:50%;display:grid;place-items:center;text-align:center;transform:rotate(-9deg);font-family:var(--disp);font-weight:700;line-height:1.05;font-size:1.02rem;box-shadow:0 0 0 5px var(--bone),0 0 0 7px var(--flame)}
.stamp small{display:block;font-family:var(--body);font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700;margin-top:.25rem}
.spine-art{position:absolute;color:var(--ink);opacity:.045;pointer-events:none;width:150px}
.spine-art.s1{left:-70px;bottom:-30px;top:auto;transform:rotate(-14deg)}
.spine-art.s2{right:-40px;top:-60px;transform:rotate(12deg);color:#fff;opacity:.06;width:170px}
@media (max-width:991.98px){.spine-art{display:none}.stamp{left:auto;right:12px;bottom:-30px;width:112px;height:112px;font-size:.9rem}.hero-img{box-shadow:10px 10px 0 var(--sage);border-radius:160px 160px 18px 18px}.hero-photo{margin-top:1.5rem;margin-bottom:1.5rem}}

/* ticker */
.ticker{background:var(--flame);color:#fff;overflow:hidden;white-space:nowrap;padding:.8rem 0;border-block:1px solid var(--flame-d)}
.ticker-track{display:inline-flex;gap:0;animation:tick 38s linear infinite}
.ticker span{font-family:var(--disp);font-style:italic;font-weight:500;font-size:1.25rem;padding:0 1.4rem;display:inline-flex;align-items:center;gap:2.8rem}
.ticker span::after{content:"";width:9px;height:9px;border-radius:50%;background:#fff;opacity:.8}
@keyframes tick{to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){.ticker-track{animation:none}}

/* sections */
.sec{padding:clamp(4rem,8vw,7rem) 0;position:relative;overflow:hidden}
.sec-title{font-size:clamp(2.2rem,4.8vw,3.9rem);margin-bottom:1.25rem}
.sec-lead{font-size:1.15rem;color:#2c3446;max-width:58ch}
.bg-paper{background:var(--paper)}.bg-sage{background:var(--sage)}.bg-sand{background:var(--sand)}
.bg-pine{background:var(--pine);color:#e6eee8}
.bg-pine h2,.bg-pine h3,.bg-pine h4{color:#fff}
.photo{display:block;width:100%;height:auto;border-radius:200px 200px 18px 18px}
.photo-flat{border-radius:18px}
.offset{position:relative}
.offset::before{content:"";position:absolute;inset:18px -18px -18px 18px;background:var(--sage);border-radius:200px 200px 18px 18px;z-index:0}
.offset.flat::before{border-radius:18px}
.offset .photo{position:relative;z-index:1}
.bg-sage .offset::before{background:var(--paper)}

/* mission + stats */
.pull{font-family:var(--disp);font-style:italic;font-weight:500;font-size:clamp(1.5rem,2.6vw,2.15rem);line-height:1.25;border-left:4px solid var(--flame);padding-left:1.25rem;margin:0 0 1.5rem}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:0;margin-top:clamp(2.5rem,5vw,4rem);border-top:1px solid var(--ink);border-bottom:1px solid var(--ink)}
.stat{padding:1.5rem 1.25rem;border-left:1px solid var(--line)}
.stat:first-child{border-left:0}
.stat b{display:block;font-family:var(--disp);font-size:clamp(2.1rem,4vw,3.2rem);line-height:1;color:var(--flame);font-weight:700}
.stat span{display:block;font-size:.92rem;color:var(--muted);margin-top:.5rem;line-height:1.4}
@media (max-width:767.98px){.stats{grid-template-columns:1fr 1fr}.stat:nth-child(3){border-left:0}.stat:nth-child(n+3){border-top:1px solid var(--line)}}

/* doctors */
.doc-card{background:var(--paper);border-radius:20px;padding:clamp(1.5rem,3vw,2.5rem);height:100%;border:1px solid var(--line);position:relative}
.doc-head{display:flex;align-items:center;gap:1.1rem;margin-bottom:1.25rem}
.mono{flex:none;width:84px;height:84px;border-radius:50%;background:var(--pine);color:#fff;display:grid;place-items:center;font-family:var(--disp);font-size:1.9rem;font-weight:600;box-shadow:0 0 0 4px var(--paper),0 0 0 6px var(--flame)}
.doc-card h3{font-size:clamp(1.6rem,2.6vw,2.15rem);margin:0}
.doc-role{font-size:.78rem;letter-spacing:.18em;text-transform:uppercase;font-weight:700;color:var(--flame)}
.tag{display:inline-block;background:var(--sage);color:var(--pine);font-weight:700;font-size:.82rem;border-radius:999px;padding:.2rem .8rem;margin-bottom:1rem}

/* services index */
.sticky-col{position:sticky;top:150px}
@media (max-width:991.98px){.sticky-col{position:relative;top:auto}}
.index{list-style:none;margin:0;padding:0;border-top:2px solid var(--ink)}
.index li{border-bottom:1px solid var(--line)}
.idx-btn{display:grid;grid-template-columns:3.2rem 1fr auto;align-items:center;gap:.5rem;width:100%;text-align:left;background:none;border:0;padding:1.15rem .25rem;color:var(--ink);cursor:pointer}
.idx-btn:hover .idx-t{color:var(--flame)}
.idx-n{font-family:var(--disp);font-size:1.15rem;color:var(--flame);font-weight:600}
.idx-t{font-family:var(--disp);font-weight:600;font-size:clamp(1.35rem,2.5vw,2rem);line-height:1.15;transition:color .15s}
.idx-t small{display:block;font-family:var(--body);font-size:.92rem;font-weight:500;color:var(--muted);margin-top:.15rem}
.idx-i{width:34px;height:34px;border-radius:50%;border:2px solid var(--ink);display:grid;place-items:center;font-size:1.1rem;line-height:1;transition:transform .2s,background .2s}
.idx-btn[aria-expanded=true] .idx-i{transform:rotate(45deg);background:var(--ink);color:#fff}
.idx-body{padding:0 .25rem 1.5rem 3.7rem}
.idx-body p:last-child{margin-bottom:0}
.exercise-cols{columns:2 280px;column-gap:2rem}
.exercise-cols h4{font-size:1.02rem;font-family:var(--body);font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--flame);margin:1rem 0 .25rem;break-after:avoid}
.exercise-cols p{font-size:.97rem;margin-bottom:.5rem;break-inside:avoid-column}
.exercise-cols p.warn{font-weight:800}
@media (max-width:575.98px){.idx-btn{grid-template-columns:2.4rem 1fr auto}.idx-body{padding-left:.25rem}}

/* PT + DOT band */
.band-card{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.18);border-radius:20px;padding:clamp(1.5rem,3vw,2.4rem);height:100%}
.band-card.hot{background:var(--flame);border-color:var(--flame)}
.band-card.hot h3{color:#fff}
.band-card.hot .eyebrow{color:#fff}
.band-card a.link{color:#fff;font-weight:700}
.big-tel{font-family:var(--disp);font-size:clamp(1.8rem,3.4vw,2.6rem);font-weight:700;color:#fff;text-decoration:none;display:inline-block;margin-top:.5rem}
.big-tel:hover{color:#fff;text-decoration:underline}

/* learn */
.learn-pills{display:flex;flex-direction:column;gap:.35rem}
.learn-pills .nav-link{text-align:left;border-radius:12px;color:var(--ink);font-weight:700;padding:.65rem 1rem;background:transparent;border:1px solid transparent}
.learn-pills .nav-link:hover{background:var(--paper)}
.learn-pills .nav-link.active{background:var(--ink);color:#fff}
@media (max-width:991.98px){
  .learn-pills{flex-direction:row;flex-wrap:nowrap;overflow-x:auto;scroll-snap-type:x proximity;padding-bottom:.6rem;margin-bottom:1rem}
  .learn-pills .nav-link{white-space:nowrap;scroll-snap-align:start;background:var(--paper);border-color:var(--line)}
}
.pane-card{background:var(--paper);border-radius:20px;border:1px solid var(--line);padding:clamp(1.4rem,3vw,2.5rem)}
.pane-card h3{font-size:clamp(1.6rem,3vw,2.4rem);margin-bottom:1rem}
.accordion{--bs-accordion-bg:transparent;--bs-accordion-border-color:var(--line);--bs-accordion-btn-focus-box-shadow:0 0 0 3px rgba(181,35,43,.25);--bs-accordion-active-bg:var(--bone);--bs-accordion-active-color:var(--ink);--bs-accordion-btn-color:var(--ink)}
.accordion-button{font-family:var(--disp);font-weight:600;font-size:1.2rem}
.accordion-button:not(.collapsed){box-shadow:none}
.phase-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.phase{background:var(--bone);border-radius:16px;padding:1.4rem;position:relative;overflow:hidden}
.phase .num{font-family:var(--disp);font-size:4.4rem;line-height:.9;font-weight:700;color:transparent;-webkit-text-stroke:2px var(--flame);display:block;margin-bottom:.5rem}
.phase h4{font-size:1.15rem}.phase p{font-size:.97rem;margin:0}
.tip-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.tip{background:var(--bone);border-radius:16px;padding:1.2rem 1.3rem}
.tip h4{font-size:1.12rem;color:var(--flame);margin-bottom:.35rem}
.tip p{font-size:.96rem;margin:0}
.results{columns:2 240px;column-gap:2rem;padding-left:0;list-style:none}
.results li{break-inside:avoid;padding:.2rem 0 .2rem 1.6rem;position:relative}
.results li::before{content:"";position:absolute;left:0;top:.7rem;width:.7rem;height:.7rem;border-radius:50%;background:var(--flame)}
@media (max-width:575.98px){.phase-grid,.tip-grid{grid-template-columns:1fr}}

/* practice */
.info-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.1rem}
.info{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:1.5rem}
.info h3{font-size:1.35rem;margin-bottom:.6rem}
.info p{font-size:.98rem;margin:0}
.plans{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem}
.plans li{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18);border-radius:12px;padding:.7rem .9rem;font-weight:600;font-size:.95rem;line-height:1.3;display:flex;align-items:center}
.strip{display:flex;gap:1rem;overflow-x:auto;scroll-snap-type:x mandatory;padding:.5rem .25rem 1rem;align-items:flex-end}
.strip figure{flex:none;margin:0;scroll-snap-align:start;background:#fff;padding:.5rem .5rem .4rem;border-radius:6px;box-shadow:0 6px 18px rgba(28,34,48,.18)}
.strip figure:nth-child(odd){transform:rotate(-1.6deg)}
.strip figure:nth-child(even){transform:rotate(1.4deg);margin-bottom:.5rem}
.strip img{display:block;height:115px;width:auto}
.strip figcaption{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:.35rem;text-align:center}
@media (max-width:767.98px){.info-grid{grid-template-columns:1fr}.plans{grid-template-columns:1fr 1fr}}

/* testimonials */
.quote{background:var(--paper);border-radius:20px;padding:clamp(1.4rem,2.6vw,2.2rem);height:100%;border:1px solid var(--line);position:relative}
.quote::before{content:"\201C";position:absolute;top:-.25rem;left:1.1rem;font-family:var(--disp);font-size:5rem;line-height:1;color:var(--flame);opacity:.9}
.quote p{font-size:1rem;margin-bottom:1rem}
.quote .by{font-weight:700;margin:0;color:var(--flame);font-size:.95rem}
.quote.lead{background:var(--pine);color:#e6eee8;border:0}
.quote.lead .by{color:#f2a3a6}
.quote.lead::before{color:#f2a3a6}
.quote-body{padding-top:1.6rem}

/* contact */
.hours{width:100%;border-collapse:collapse}
.hours td{padding:.55rem 0;border-bottom:1px solid var(--line)}
.hours td:last-child{text-align:right;font-weight:600}
.hours tr.closed td:last-child{color:var(--muted);font-weight:500}
.map{width:100%;height:100%;min-height:360px;border:0;border-radius:18px;display:block}
.social a{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:50%;background:var(--ink);color:#fff;text-decoration:none;font-size:1.2rem;margin-right:.5rem}
.social a:hover{background:var(--flame);color:#fff}
.cta-band{background:var(--flame);color:#fff;border-radius:24px;overflow:hidden}
.cta-band h2{color:#fff}
.cta-band .btn-white{background:#fff;color:var(--flame-d);font-weight:800;border-radius:999px;padding:.85rem 1.7rem;border:0}
.cta-band .btn-white:hover{background:var(--bone)}
.cta-img{width:100%;height:100%;min-height:240px;object-fit:cover;display:block}

/* links + footer */
.link-list{columns:2 320px;column-gap:2.5rem;padding:0;list-style:none;margin:0}
.link-list li{break-inside:avoid;padding:.55rem 0;border-bottom:1px solid var(--line);font-size:.97rem}
.link-list a{font-weight:700;word-break:break-word}
.link-list small{display:block;color:var(--muted);line-height:1.4}
footer.site-foot{background:var(--pine-2);color:#cdd9d1;padding:4rem 0 2rem}
footer h5{color:#fff;font-family:var(--body);font-size:.8rem;letter-spacing:.18em;text-transform:uppercase;font-weight:800;margin-bottom:1rem}
footer a{color:#fff;text-decoration:none}
footer a:hover{text-decoration:underline}
footer .foot-logo{width:96px;height:auto;display:block;margin-bottom:1rem}
footer ul{list-style:none;padding:0;margin:0}
footer li{margin-bottom:.4rem}
footer .rule{border-top:1px solid rgba(255,255,255,.14);margin-top:2.5rem;padding-top:1.5rem}
.powered{display:inline-flex;align-items:center;gap:.6rem;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.2);border-radius:999px;padding:.45rem 1rem;text-decoration:none;color:#fff;font-size:.9rem}
.powered b{color:#7fe3ee}
.powered:hover{background:rgba(255,255,255,.16);color:#fff}