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West Wareham, Massachusetts

Live your life pain free.

Chiropractic care, physical therapy and DOT physicals under one roof at 2360 Cranberry Highway.

Call 508-273-0190 Request an appointment
  • Same-day appointments for emergencies
  • In-network with most major plans
Providing superior
health & balanceWareham, MA
Welcome

Providing superior health and balance

Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life.

The mission of Wareham Chiropractic & Wellness is to provide the members of our community with high quality, affordable health care in a comfortable and caring environment.

Our goal is to not only alleviate pain, but more importantly, inspire and educate our patients to become active participants in their own well being.

Every person carries the inborn potential to be truly healthy. Our mission and purpose is to help you activate the innate healing response, the natural ability your body has to heal itself.

Our approach is a holistic one, whereby we treat the entire person, not just their symptoms. To this end, we will empower you with the knowledge and inspiration needed to choose optimal health solutions for yourself and your family.

Our purpose is to perform our work using the highest ethics, integrity and professional standards, never ceasing to improve our services at every level.

We understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific care plan to meet your individual needs, goals & unique medical and physical condition.

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A chiropractor explains the spine to a patient with an anatomical model
32+years in practice for Dr. Michael Amato
30+years in practice for Dr. Gil Lafrance
Same‑dayappointments for emergency calls and DOT physicals
12insurance plans in-network, including Medicare & MassHealth
Meet the doctors

The people who’ll be adjusting you

Chiropractor

Dr. Michael Amato

Dr. Michael Amato graduated from Life University in 1991 and has been practicing as a fully licensed chiropractor for over 32 years. Dr. Amato utilizes a multi-disciplinary approach in treating his patients. Some patients say he is of the ‘Old School’ Chiropractic-type. He prefers using manual adjustments over instrument-assisted techniques,…the likes of which some patients drive across state lines to receive. He has been serving the community of Wareham and surrounding towns for over 24 years.

Although he may not be one to go around telling people, Dr. Amato is a very active member of the community and is also certified as a Firefighter and an EMT in Rochester, MA. Upon meeting Dr. Amato, many patients comment on how ‘down to earth’ he is. Dr. Amato is an absolute people person and he is quick to put those who are nervous about Chiropractic at ease. Outside of the office you can catch him putting out fires, responding to emergency calls, riding one of his Harleys, or stacking firewood in his backyard. He loves listening to music, especially classic rock and the Grateful Dead…so don’t be surprised when you come into the office and hear some of those tunes playing over our speakers. It’s not your typical waiting room music but we get lots of compliments from people about the playlists! And come to think of it, we aren’t your typical office…in a good kind of way.

Chiropractor

Dr. Gilbert Lafrance

Dr. Lafrance has been practicing for over 30 years. In Jan 2019, he left his former practice, Gateway Chiropractic, and joined our Wareham Chiropractic team. He brings a beaming smile and positive outlook to work (and everywhere else!) every day. In his spare time he enjoys all things Volkswagen and spending time with his two college-age children. In addition to traditional Chiropractic adjustments, Dr. Lafrance offers Chiropractic treatment through the Pulstar adjustment system.

The Pulstar provides a sophisticated computer analysis to pinpoint problem areas. The information is then charted graphically on a computer monitor, so your doctor can detect the problem areas on each and every visit.

Services

Six ways we help you heal

Tap any service for the details. Call 508-273-0190 to book.

A chiropractor adjusting a patient’s lower back

  1. Adjustments, or manipulation as they're sometimes referred to is the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that have moved out of place for a number of reasons ranging from normal daily activity to trauma such as a car accident.

    When these vertebrae are out of place, it has an overall systemic effect from muscular to the central nervous system. Without proper alignment and flow of all nerves and systems in the body from the brain, we can't function at our peak.

    An adjustment is often a pressure from the chiropractor utilizing the hands or an instrument to move a vertebrae back into place. This happens with a quick movement and is often without discomfort. You may hear a noise that sounds like you're cracking your knuckles referred to as joint cavitation. It is the release of gases such as oxygen and nitrogen from the joint.

    Overall, adjustments are an excellent way to keep the body functioning at its highest level. When the body is in alignment, the body is able to respond and perform as it was designed to.

  2. We are proud to partner with Balance Physical Therapy, just across the hall from our chiropractic office.

    While sometimes Chiropractors and Physical Therapists are viewed as competitors, we believe that collaboration between the two provides our patients with the unique and especially beneficial opportunity to have both services performed under the same roof, and often at the same appointment time. Physical Therapy along with Chiropractic Care affords our patients an increased capability to heal, strengthen, and empower themselves and their bodies to reach their greatest potential.

    Check out their individual website: balanceptwareham.com

  3. Same day appointments and flexible availability! Please call 508-273-0190 for an appointment.

    The Department of Transportation requires that Commercial drivers obtain a medical card to ensure that drivers are in satisfactory health for the safety of themselves and the public. Call the office today to schedule your appointment.

    Find more information and FAQs: fmcsa.dot.gov medical requirements

  4. Partial Sit Up

    Partial sit ups are recommended for people with back pain. The same muscle groups are worked out without putting stress on the lower back. You will start just like a regular sit up with your back on the floor, both feet on the floor, and your knees bent. Raise your head, neck, and shoulders off of the floor and hold that position for 5 seconds. This exercise will strengthen your core and is simple to do. Repeat as many times as you can, with a goal of increasing your reps each day.

    Knee To Chest

    You start this exercise the same way like the partial sit up. Begin the exercise by drawing one of your knees to your chest, using both hands (only one foot is now on air). Hold to the count of 10, then slowly release it to the rest position. Do 4-5 repetitions, and then repeat with your other leg, then both legs at the same time. This exercise stretches your glutes and back.

    Hip Roll

    Start this exercise flat on your back with your arms extended out to the side. Bend your knees and lift your feet off of the ground. You will now rotate your hips to the side so that your legs become parallel with the floor. Rotate from side to side for 5-10 repetitions. This is another core exercise that strengthens your abdominal muscles.

    Low Back Extension

    Start by laying flat on your stomach with your hands to your side. Lift your head and upper body off of the ground by using the muscles in your lower back. Hold this position for 4-5 seconds and then lower yourself back down. Repeat 10-15 times.

    Cat-Camel

    Position yourself on all fours with hands directly beneath your shoulders and knees directly beneath your hips with your back straight. Use your abdominal muscles to push your back towards the ceiling, arching it like a cat. You should notice your head will point down towards the floor. Next, drop your back so that your lower back extends. Your head should raise when doing this. Make sure to keep your elbows straight the entire time, the only movement should be in your spine. Repeat this 12-15 times.

    Back Extension

    This exercise is best performed with a stability ball. Lay with your stomach on the stability ball with your hands behind your head. Tighten your abdominal muscles and use your lower back muscles by contracting your glutes to lift your shoulders and chest off the ball.

    Superman

    Lie face down with your arms extended above your head. Tighten your abdominal muscles and lift your arms and legs off the ground. It should like you are in a Superman like flying position. Hold this for about 30 seconds and then release. You may be tempted to hold your breath when clenching your abdominal muscles. DON'T! Control your breathing while holding this position.

    Double Leg Lifts

    Using a stability ball, lay face down with your hands on the floor in front of the ball. Raise both legs off of the floor until your body is horizontal and hold the position for about 10 seconds. Lower your legs back down to the floor and repeat 5-10 times

    Spinal Rotation

    While seated in a chair, reach one arm across your stomach and grasp the opposite side of the chair. Look over the shoulder while rotating the low- and mid-back. Hold for 15-30 seconds.

    External Shoulder Rotation

    Start by lying on your right side with your right arm folded under your head. Your upper left arm should be parallel to your torso, bent at the elbow so that you r forearm is lying across your stomach with your hand on the floor. By rotating your shoulder, raise your forearm so that it is perpendicular to the side of your body. Switch to your other side and repeat. This exercise can also be performed with a dumbbell.

    Internal Shoulder Rotation

    Lay on your right side, like in the external shoulder rotation, but keep your right hand free this time. Keep your right arm next to your body and bend at the elbow. Rotate your shoulder to move your forearm. It will start flat on the floor, and then you will rotate it into your body so that your forearm is flat across your stomach. Repeat this motion 10-15 and use a dumbbell if you prefer.

    Lateral Deltoid Raise

    Start with your arms to the side of your body, palms facing the thighs. Tighten the abdominals, bend the knees slightly, and position the feet about shoulder-width apart. Raise your arms straight out to your side until they are shoulder height. Hold that position briefly, and slowly return your arms to your sides.

    Front Deltoid Raise

    Start with your arms in front of your body, palms facing the thighs. Tighten the abdominals, bend the knees slightly, and position the feet about shoulder-width apart. Raise your arms straight out in front of you until they are shoulder height. Hold that position briefly, and slowly lower your arms.

    Single-Arm Lat Pulldown

    Begin with both hands overhead holding an elastic resistance band. Engage the abdominals, bend the knees slightly, and position the feet about shoulder-width apart.

    Pull downward to the side with one arm, adducting at the shoulder until the upper arm is next to the torso. Pause, then return slowly to the starting position. Keeps your arms slightly in front of the face to protect the back and shoulders.

    Stability Ball Push-Ups

    Start with the ball under your stomach and your hands on the floor in front of you. Roll forward slowly until your shins are balancing on the stability ball. Now perform pushups as your normally would by bending at the elbow.

    Side Lumbar Bridge

    Lie on one side with your legs straight. Support the upper body by keeping the elbow directly beneath the shoulder. Being careful not to let the top hip rotate forward, engage the abdominals and use the torso to lift the hips. Hold this position for 10 to 15 seconds, maintaining a neutral neck and spine position.

    Single-Leg Reverse Curl

    Lie on your back with one knee flexed and foot flat on the floor and the other leg straight out slightly raised off the ground. Extend arms flat along body and maintain neutral alignment in the cervical spine.

    Lift the working knee and leg in an upward diagonal direction over the belly button. Pause, then slowly lower the leg to the starting position. Repeat with other leg.

    Crunch W/ Stability Ball

    Lay down with your back on the stability ball and your hands behind your head or folded across your chest. Maintain a backwards-pelvic tilt and raise shoulder blades off the ball, return to the starting position, and repeat.

    Neck Flexion

    Stand facing the wall and hold the stability ball at forehead height. Use your neck muscles to push your forehead into the stability ball. Relax and repeat.

    Neck Extension

    Stand facing away from the wall and hold the stability ball behind your head. Push back of head into the ball.

    Neck Lateral

    Stand sideways to the wall. Hold the stability ball above your shoulder at the side of your head. Push side of heads laterally into the ball.

    Neck Stretches

    Bring your ear to your shoulder

    Let your neck to sit in that position for 5 to 7 seconds

    Force your ear toward your shoulder.

    Feel the stretch of your neck muscle on the opposite side.

    Same principle as the exercise before...

    Bring head back as if you are looking toward the ceiling.

    Feel the stretch in the muscles located on the front part of your neck.

    If this exercise causes dizziness, fainting or loss of balance

    STOP THE EXERCISE AND CONTACT YOUR PHYSICIAN.

    Rotate your head toward your (R or L) shoulder and then

    Nod your head down and you will feel a stretch on the opposite side of which you are looking. Just hold for a few seconds and repeat.

    Neck exercises for strength

    Put your hand on your forehead and force your forehead against your hand to provide resistance. You can do this in several sets of 6, 8, or 10 repetitions.

    Place your hands on the back of your neck and force your head back while providing resistance with your hands.

    Do these exercises in several sets of 6, 8, or 10 several times a day and you will be surprised at the amount of flexibility that returns in a couple of months.

  5. Ultrasound is a therapy that is utilized in the office to handle injuries related to joints, muscle spasms, as well as most soft tissues. While it shares the same name, this ultrasound is not the same as the type of ultrasound utilized diagnostically to screen internally in the body. This ultrasound creates small sound waves that in effect vibrate and massage soft tissues and muscle. These sound waves do an excellent job in facilitating the body's healing process in addition to decreasing scar tissue formation.

    Certain ultrasounds also create a heating effect to help relax the muscles or tightness in the body. This heat combined with the overall features of the ultrasound help to start the healing process at the most basic cellular level speeding up your road to recovery.

  6. Electrical Muscle Stimulation is an exceptional way to help the body in the healing process. This is accomplished by sending a very small electrical current into the affected soft tissue injury or muscle spasm. The therapy utilizes this current in an effort to help reduce swelling and release trigger points that may have the muscle locked up. It does this by helping the body to release natural relievers of pain often referred to as endorphins.

    This is a great therapy if there is a spasm in a back or neck muscle. It works well in relaxing the muscle and allowing it to return to its normal state rather quickly. Short therapy sessions are excellent at facilitating healing from acute and chronic pain.

    Ask Us About Electrical Muscle Stimulation Today!

A therapist guiding a patient through a stability-ball exercise
Under one roof

Chiropractic care and physical therapy, at the same appointment

Our partner Balance Physical Therapy is just across the hall, so you can often have both services at the same appointment time.

DOT physicals

Same day appointments and flexible availability!

Commercial drivers: get your medical card without the wait.

508-273-0190
About chiro

Understand your spine

Click here to see how chiropractic care can help you manage your pain: what it treats, how it works, and how to take care of yourself between visits.

A man holding his lower back in pain

Chiropractic helps…

Spinal adjustments open up the pathways for the body's innate ability to heal itself.  We have many patients who have reported decreased occurrences of illness, pain or injury overall as a result of receiving Chiropractic care.

Pain along the spinal column in your neck or back is usually caused by subluxations, or misalignments of your vertebrae. A small misalignment can cause pain by causing pressure on nerves. Left untreated, these subluxations can cause muscle spasms and increasing pain. Chiropractic adjustments properly align your spine so that pressure on joints and nerves is released. It is a direct treatment for the cause of the pain, not a temporary relief like pain relievers or massage. If you are experiencing back or neck pain visit us today.

Intervertebral discs are positioned between the vertebrae in the spine. The outside of a disc is made from cartilage, and in the center is a jelly like solution. These discs serve many purposes, including allowing movement of the spine, creating space between the vertebrae, and acting as shock absorbers. The gelatinous middle allows the disc to compress and expand based on impact and movement. Trauma to the spine can cause the discs to herniated, bulge, become displaced (slipped disc), or even rupture. Trauma or direct injury to the area is not the only cause, however. As we get older, the discs can begin to weaken and dehydrate. These conditions can put pressure on the nerves around the spine and cause pain.

If you suffer from one of these injuries you should see a chiropractor. Surgery is risky, expensive, and requires recovery time. In many cases, you can experience relief from these conditions through chiropractic. By properly aligning the spine, pressure can be relieved on nerves and on the discs themselves. This will reduce and hopefully eliminate your pain and discomfort and allow you to live a normal lifestyle.

Many people believe that headaches are caused by loud noise, being tired, or being stressed. While these are all factors that can lead to headaches, the direct cause is tightness in the neck and shoulders. The tightness can cause misalignments in the vertebrae of your neck, resulting in pain. 80% of all headaches originate from the neck. With a typical cervicogenic (neck origin) headache, a person usually feels pain starting at the base of the skull which radiates into the temples, eyeballs, and forehead. Massage of the neck and shoulder muscles can release tension, and a chiropractic adjustment can realign the vertebrae in your neck. Chiropractic can help eliminate the cause of your headaches rather than offering a temporary relief from the symptoms.

Whiplash is a common injury for people involved in car collisions. When a car is struck from behind or collides with another object, it causes the neck to snap back and forth violently. This causes the muscles and ligaments to overextend, leading to strains and/or tears. This is referred to as soft tissue damage, and can cause stiffness and soreness. Whiplash can also cause structural damage such as misaligned vertebrae, herniated, bulging or ruptured discs, or nerve damage due to the overextension from the violent movement.

Chiropractic can help with both types of injuries. Adjustments and alignments can be performed specifically for those who have been in car accidents and suffered from whiplash. The pressure on the discs and nerves is released when the spine is returned to its proper alignment. Chiropractic massage can be used to help relieve the pain and discomfort from soft tissue injuries. If you have been in a car accident, schedule an appointment with us before relying on pain medications and surgery.

Arthritis is a condition that is caused by the wearing down of the cartilage between joints. Some of the major joints that are affected are the knees, hips, back, neck, and hands/wrist. Arthritis can be painful and can cause the affected areas to not function properly. Arthritis in one area can cause arthritis or other problems in a different joint. For instance, if you have arthritis in your left knee, you may compensate for this by putting more pressure on your right side, leading to right hip problems.

Pain killers can cause temporary relief from pain and discomfort, but it is not a long term solution. Chiropractic can alleviate pain by releasing pressure on the nervous system with proper alignment. It can also restore proper joint movement, helping to ensure that you use proper motion so that you do not cause injury to other parts of your body. We are not concerned strictly with the affected area, but rather the body as a whole. We aim to restore and maintain proper movement and functionality to increase your overall well being.

Joint dysfunction occurs when joints become stiff and full movement is restricted. It can be caused by an injury, poor posture, overuse/underuse of a joint, muscle imbalance, as well as other factors. Like arthritis, joint dysfunction can cause pain in the joint and the surrounding muscles, and can also cause problems in other parts of the body due to overcompensation.

One common form of joint dysfunction is sacroiliac joint dysfunction, which occurs where the base of the spine meets the pelvis. It causes low back pain and prohibits movement. This condition is often misdiagnosed because the symptoms are similar to sciatica or a herniated disc. Your chiropractor can properly diagnose this condition and provide relief. Using specific adjustments for the affected joint can return proper mobility and relieve pain. If you have joint pain, visit us for relief.

Sciatica is a condition that results when the sciatic nerve becomes irritated. Bulging discs, spinal subluxations, and muscle spasms can all cause increased pressure on the sciatic nerve. When this happens it causes pain, numbness, and weakness in the lower back and leg. To properly treat sciatica the cause of the condition needs to be diagnosed and properly treated. Your chiropractor can help you do this.

When a nerve is squeezed or compressed it is called a "pinched nerve". This can be caused by spinal misalignments, bulging or herniated discs, or other factors. The increased pressure on the nerve causes inflammation, pain, and sometimes muscle spasms. The pressure on the nerve must be relieved in order to alleviate the pain. An examination can reveal the cause of the pain, and an adjustment can relieve the pain by properly aligning the spine and addressing the cause of the pain.

This condition is most commonly associated with people who are constantly using a computer. Typing is a motion that, when performed repetitively and with poor posture, can cause carpal tunnel syndrome. Symptoms include pain, numbness, weakness, or a burning sensation. The nerves in the fingertips travel through the wrist, up the arm, and into the neck. The spine is the center of the nervous system, and the pain in your hands and wrists can be relieved by your chiropractor with concentrated spinal and joint adjustments.

We have discussed many conditions that can be relieved through chiropractic. The best way to treat these conditions is to prevent them before they even start. Regular chiropractic visits can help to prevent physical problems and injuries from occurring. Other potential benefits of regular chiropractic visits are increased flexibility and mobility, higher level of energy, improved posture, more effective immune system, better circulation, and an overall better feeling of well-being.

Fibromyalgia is a condition that we still do not know much about. There is no specific known cause, and it could be brought on by many different factors. The main symptom of fibromyalgia is chronic pain throughout the body, mainly located in joints. The pain may be achy, sharp, radiating, burning, or shooting and it may be mild or severe. Fibromyalgia has also been known to bring on other conditions like trouble sleeping, headaches, depression, and anxiety. While there is no known cure for fibromyalgia, chiropractic treatment can help to uncover what may be causing the pain and also provide relief for the pain. The cause of fibromyalgia could be physical, mental, or emotional, so a full examination will be performed. Adjustments and chiropractic massage can be used to relieve pain from the affected areas. The added effects of chiropractic treatment such as increased energy levels, better circulation, and a stronger immune system can also help to fight the effects of fibromyalgia. If you are experiencing symptoms of fibromyalgia give us a call to schedule a consultation so we can establish a plan to start you on your road to recovery.

Chiropractic can help reduce the severity and the frequency of your allergies. Chiropractic does not work like an anti-histamine as a direct, short term relief from allergies. Chiropractic allows your body to be better equipped to fight against allergies. Allergies are a reaction by your immune system to an allergen (substances that normally have no effect on people) resulting in sneezing, coughing, congestion, hives, rashes, and in severe cases, seizure and anaphylactic shock. These symptoms are caused by the histamines your immune system creates in an attempt to protect your body against the allergen.

When your spine is misaligned it can impinge on your nerves(in more ways than one!). Studies have shown that the nervous system has an effect on the functionality of your immune system. When your nervous system is under stress and not functioning properly, your immune system cannot work at an optimal level. Chiropractors work with the nervous system by aligning the spine to relieve any stress on nerves. This allows the immune system to work at a higher level, making it easier to fight off infections while recognizing allergens. When your immune system recognizes allergens, it will not overreact to them, or at least not react as severely to them. If you suffer from allergies, chiropractic can help you find relief!

Source: http://www.ncbi.nlm.nih.gov/pubmed/15965403?dopt=A...

Taking A Natural Systemic Approach To Health and Healing

Chiropractic is an overall way of looking at the human body.

It is rooted in the idea that the body is self-sustaining and self-healing.

The body is in essence completely controlled by the brain through its connection via the spinal cord and the vast networks of nerves that make up the body. When this system is not functioning at its peak, the overall performance of the human body is lacking. In the Chiropractic world, drugs and medicine are not utilized as a form of treating a patient. While supplementation and nutrition are almost always a part of the bigger picture, drugs and prescriptions can be viewed as band-aids to treat symptoms rather than going to the source and treating the real problem. While it's often perceived that a Chiropractor's sole purpose is to treat back and neck pain, this is simply a very small portion of what the profession is capable of handling as a whole. Chiropractors not only treat soft tissue and skeletal problems such as sciatica and joint pain, but are largely called on to deal with more significant issues. Some of these issues include fibromyalgia, allergies, insomnia, headaches, vertigo, foot drop and many more.

Many have also noticed that Chiropractic adjustments have helped prevent or reduce the duration of their colds or other illnesses. While some argue that the common cold is a self-resolving condition, “some preliminary data from an ongoing asthma trial show that chiropractic manipulation increases immunoglobulin A levels and decreases the levels of glucocorticoid cortisol, a major component of stress,” says Anthony Rosner, PhD, LLD, FCER director of education and research. If nothing else, the connection between Chiropractic and cold relief could be through stress reduction as a result of the body's increased ability to heal itself after a Chiropractic adjustment relieves pressure or impediments on the nervous system.

How does it work?

Chiropractic is based on the idea of removing imbalances both structural and postural in an effort to allow our body to heal itself. For this to happen the network of nerves and signals from your brain, down your spinal cord, to the network of nerves must be allowed to flow freely without any interruption. Chiropractors have the ability and skill to remove these interruptions or misalignments and allow the body to perform as it was meant to.

If you've ever been in a car accident, played a sport, fell down or just bumped into something too hard, it's very possible that you are not functioning at your best due to a misalignment. While there are many potential mechanical or structural causes for misalignment, there are also chemical reasons. For instance, if you smoke or drink excessively or even just have a poor diet, the chemical issues in your body can eventually cause underlying conditions and disease to appear.

Allowing a chiropractor to get you back on track both chemically and structurally will bring your body back to the proper state it should be in to perform at it's peak.

History

Did you know that chiropractic dates back to the time of Hippocrates? He believed that if the spine was misaligned, it greatly contributed to the health of an individual. The modern day school of chiropractic dates back to 1895, when Dr. Daniel Palmer adjusted a man that had lost his hearing 17 years prior. The story goes that prior to losing his hearing the man had heard something pop in his back. Upon the adjustment of the man's misaligned vertebrae his hearing greatly improved. While the medical community criticized this new technique for healing the body, the people who followed in these footsteps found an amazing new way of dealing with illness and disease. Dr. Palmer's theories are still discussed in the chiropractic industry today. Without this man's input into medicine in a time where he was greatly discredited, the millions of people today who enjoy the life changing benefits of Chiropractic may never have had this opportunity.

Subluxation

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation. Subluxations can be caused by a wide range of issues ranging from a minor slip or bump to a car accident or any sudden trauma. When a vertebrae is subluxed, it begins to put pressure on nerves, blood vessels and everything around it. This pressure comes with a price. The subluxation interrupts the natural pathways that the messages sent from the brain need to be clear in order to be completed properly.

As time goes by and a subluxation remains untreated, the spine and surrounding features such as discs can begin to degenerate. This degeneration becomes more difficult to reverse as time goes by as the surrounding muscles, nerves and bones begin to adjust to the new shape. The body is an amazing machine. It will start to accommodate these changes by compensating in other areas. The longer this goes on, the more difficult it is and the longer it takes to get back to near perfect position.

Spinal degeneration phases

1

Degeneration Phase 1

The first stage of spinal degeneration is when there is a minor loss of normal spine balance and spinal curvature. The surrounding features of the spine such as nerves, discs and joints begin to age quicker and are continually more stressed. This stage of the degeneration process rarely is accompanied with any major pain. At this point, there is a good chance that with the proper care, you can return to normal.

2

Degeneration Phase 2

In the second stage of spinal degeneration, there is a often narrowing of the discs and potentially deformation in the bones. Your posture is often beginning to degenerate as well at this point. As the spinal canal, or opening begins to narrow, there are often significant aches and pains associated. Fatigue and stress are more common at this stage. There is a good chance of improvement at this stage with the proper care.

3

Degeneration Phase 3

In the third stage of spinal degeneration, there is significant physical and mental involvement due to the level of issues here. There is most likely nerve damage as well as deformation of the bones and discs. There would a significant loss of energy and height at this point. Some reversal is possible.

4

Degeneration Phase 4

In the fourth stage of spinal degeneration, most damage is permanent including scar tissue, nerve damage and deformation. At this point, the condition is irreversible. Management of pain and discomfort is the best option here.

Wellness tips

These simple movements or daily routines can end up hurting you if you're not careful. Make sure to do these simple activities the right way as outlined below:

Standing

Posture. Posture. Posture. Make sure that you keep your chin up and don't slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes.  Avoid locking out your knees, they should be slightly bent.  Shoulders back and engage your abdominals for added spinal support.  Try not to cross your arms.

Working at a Desk

Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.

Sitting

Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.  A lumbar cushion is strongly recommended to avoid slouching and helping to maintain your spinal curve.

Lifting

Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.  Twisting or rotating your spine while lifting heavy objects is a sure fire way to increase your risk of injury.  Try to avoid this by turning your whole torso together; shoulders with the hips!

Overall Physical Activity

If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even if it's something light like gardening or just pushing your child on a bike, it's easy to pull something if you're not warmed up.  Listen to your body, if a position is uncomfortable, take breaks or try to engage another muscle group to take off some of the pressure.  Pain is NOT always gain!  Remember that!

Talking or Texting On The Phone

If you're forced to use the telephone for a long period of time, a speaker or a headset is a must. By all means try to avoid cradling the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.  When texting, try to hold your phone up in front of you so that your head doesn't need to be facing way down, this can lead to a condition we refer to as text-neck.  Look it up.  It can force your neck to be supporting up to 40 pounds of pressure when you take gravity into account.  Ouch.

Resting or Sleeping

Straining your neck or back while you're sleeping is a very common occurrence. We often fall asleep in strange positions where we are not supported properly or our necks are at an odd angle. Make sure that if you are going to nap or watch tv in bed, that you are in a supportive position.

Watching TV

Try to position yourself so that your neck and body are in a neutral position when viewing the television.  Think less side-lean and stay away from spinal rotation!  Avoid turning or tilting your neck to watch for extended periods.  Positioning of furniture will play a large role in your ability to do this. Choose your seat wisely! Overly soft couches or recliners keep business booming over here at our office.  When your back is bothering you, it is suggested by our Chiropractors that you move your kitchen chair (or other supported chair such as a computer or desk chair) into the living room to avoid the slump and slouch on your mid to lower back that most soft couches and recliners will provide.  Be sure it has a seat cushion and perhaps a small pillow or lumbar cushion for your lower back to make it more comfortable.

Illustration of the human spine and nervous system

3D spine

All of the functions related to the amazing human body are controlled and coordinated by the extensive neural network. Interference or stresses in any part of the nerve system may result in health problems in a variety of areas throughout our bodies.

Take a moment and explore which areas of the body are influenced by the different areas of your spine. You will be amazed at how the spine and nerve system are interrelated and connected to every aspect of our expression of health and wellness.

Ask us about the spine and nervous system at your next visit, or call 508-273-0190.

Frequently asked questions

We are located above Dunkin Donuts and American Pizza in West Wareham.  Just about a mile away from Wareham Crossing, close to Cumberland Farms and Vel's Restaurant.  Our office is handicap accessible with ample parking, front and back entrances with ramps and an elevator.  If you require assistance from you car into the building, please give us a call from your cell phone when you arrive and we will be happy to help!  The physical address is 2360 Cranberry Hwy, West Wareham, MA 02576.

Ask anyone in our waiting room and you are sure to have positive feedback!  In no way are we guaranteeing results.  Chiropractic is not always the answer, but most people will show significant improvement in symptoms with the first 1 to 5 treatments.  Typically the longer you have been dealing with a specific or chronic issue, the road to recovery is expected to be longer as well.  If you have been having back pain for 20 years, chances are it will take more than 5 or even 10 visits to show a significant improvement.  If this is a relatively new condition you are coming to us with, your chances for rapid relief are higher and we are glad you found us quickly!  That is why it is so important to take care of your spine BEFORE things get out of hand!  Let's face it, your spine carries precious nerves all the way from your brainstem to all parts of your body...and since you've only got ONE, it's super important to take good care of it!

Chiropractic helps to remove postural imbalances and structural misalignments that can accumulate in our bodies over time. Chiropractic works by restoring your body's innate ability to be healthy.

For your body to remain healthy, your nervous system must function well. For your nervous system to function well, it must be free of interference. By restoring spinal function and integrity with Chiropractic adjustments, nerve interference by misaligned vertebrae is minimized or removed, thus allowing optimal nervous system function and improved health and well-being.

Seeing a chiropractor is not only for back pain and neck pain. Chiropractic care is an excellent way to keep your body at its peak performance through nutrition, adjustment and overall wellness. In addition, Chiropractic care has been known to help a wide range of conditions from fibromyalgia to diabetes. Even professional athletes like Tom Brady recognize the pivotal role Chiropractic can play to both heal and prevent bodily harm.  Maybe he doesn't play in New England anymore, but the GOAT has been known to get adjusted before every single football game.

When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as a subluxation. Subluxations can be caused by a wide range of issues ranging from a fall, an injury, a car accident or any sudden trauma,...even a sneeze!  When a vertebrae is subluxed, it begins to put pressure on nerves, blood vessels and everything around it. Think of trying to water plants with a kinked garden hose! This pressure comes with a price. The subluxation interrupts the neural(nerve) pathways that carry messages to and from the brain.  These pathways include sensory(sensation nerves), motor(movement nerves) and autonomic(survival nerves such as heart-rate and hormone regulation) messages.  These pathways need to be clear in order for those messages to get relayed, prompting necessary and appropriate responses to allow your body to restore itself to optimal levels of functioning.

Adjustments, or manipulation as they're sometimes referred to, are small, sudden movements of vertebrae in the spine. The objective of this movement is to realign vertebrae that have moved out of place due to a number of reasons ranging from normal daily activities to trauma such as a car accident. When these vertebrae are out of place, they have an overall systemic effect from muscular to the central nervous system. Without proper alignment and flow of all nerves and systems in the body from the brain, we can't function at our peak. A Chiropractic adjustment is the skilled application of pressure on specific areas of the spine by hands or an instrument to guide misplaced vertebrae back into proper alignment. This happens often without discomfort. Minimal risk is involved and will be discussed with the doctor at your initial visit.  It is very important that you share your complete medical and surgical history with us.  Certain techniques must be altered or avoided depending on prior medical history, all of which is reviewed in great detail with you.

Going to the Chiropractor is a new experience for some of us but for others it is simply a necessary part of life. Maybe you've heard about Chiropractic through a friend or have done some research online. It's possible that you are just fed up with living in pain and it's time to do something about it. In either case, your first visit to the Chiropractor will be about forming a doctor-patient relationship built on communication and trust...discussing your history, current condition and goals. At your initial examination, it may be determined by the doctor that x-rays are needed for further diagnostic imaging.  Typically, x-rays are done at Tobey Hospital or Rosebrook in Wareham but you may elect to have them done anywhere you choose.  We do not have x-rays on-site.  You simply take the x-ray prescription we've given you to the radiology department.  Patients report that the whole process usually takes about 30 minutes start to finish and you will walk out with a disc including images and reports to be reviewed either immediately or at your next visit.

  • Decreased Pain
  • Decreased Muscle Spasm
  • Increased Healing and Immune Response
  • Increased Strength
  • Increased Flexibility
  • Stress Reduction
  • Improved Mood
  • Optimal Brain-Body Connection
  • Improvement in other issues such as fatigue, anxiety, depression and allergies
  • In children, decreased symptoms associated with ADHD and other childhood ailments such as bed-wetting
  • NO scary side effects like those associated with prescription drugs, especially opioids.

BETTER OVERALL HEALTH!

Chiropractic is based on the idea of removing imbalances both structural and postural in an effort to allow our body to heal itself. For this to happen, your network of nerves must be allowed to flow freely without any interruption. Chiropractors have the ability and skill to identify and remove these interruptions or misalignments and allow the body to perform as it was meant to.

While there are many potential mechanical or structural causes for misalignment, there are also chemical reasons. For instance, if you smoke or drink excessively or even just have a poor diet, the chemical issues in your body can eventually cause underlying conditions and disease to appear.

Allowing a Chiropractor to get you back on track both chemically and structurally will encourage your body to perform at its highest potential.

Our practice

You’ll never be treated as a number

Here at Wareham Chiropractic & Wellness, we strive to provide the highest-quality Chiropractic Care available. You will be treated like one of the family.

A bright private treatment room with an adjustment table

Facility

Expect to be greeted by a smiling face at our front desk as you walk into our reception area. From there, you will be escorted to a private adjustment room where you may receive some modalities prior to your Chiropractic adjustment. Our newly-renovated facility houses state-of-the-art equipment including various Chiropractic adjustment tables as well as a computer spinal analysis and adjustment machine—lovingly referred to as ‘The Pro-Adjuster.’

Finding us

We are located on the second floor at 2360 Cranberry Highway (Rt 28), easily accessible from the highway (Exit 21 off 195 or Exit 2 off 495). We have an elevator as well as stairs to come up. We are right above Dunkin Donuts and American Pizza in West Wareham. Cumberland Farms and the Post Office are right next door and shopping at Wareham Crossing is just a couple of minutes down the road!

Appointments

To make an appointment, please contact our office by phone at 508-273-0190. Our office accommodates emergency calls, offering same-day appointments if requested. Appointment reminders are available by text or email and are sent out one day prior to your appointment. Expect your first appointment to last approximately one hour and follow-up appointments to range from 10–30 minutes depending on your care plan.

No insurance? Cancellations?

We provide affordable chiropractic care for those who do not have health insurance or whose health insurance does not cover Chiropractic benefits. We strongly believe that chiropractic care should be available to everyone, and we are happy to make financial arrangements if necessary. If you are unable to keep an appointment, we ask that you kindly provide at least 24 hours notice so we can offer it to another patient. THANK YOU for choosing our practice!

Health insurance

We’re in-network with most major plans

We are contracted providers for most major insurances. If your insurance requires a referral, we are more than happy to get it for you. Proud to serve our veterans and military families. Don’t see your plan? Call 508-273-0190.

  • Blue Cross Blue Shield
  • Harvard Pilgrim Healthcare
  • BMC Healthnet
  • MassHealth
  • Medicare
  • Senior Whole Health
  • Aetna
  • Tufts (Commercial and MA Health Connector)
  • Allways
  • United Healthcare
  • Optum
  • VA Community Care

Inside and outside the office

Plaza sign on Cranberry Highway above Dunkin Donuts
Plaza sign
Office sign listing Wareham Chiropractic & Wellness and Balance Physical Therapy
Our sign
Reception and waiting area
Waiting room
Therapy floor with equipment and tables
Therapy floor
Exercise room with cardio equipment
Exercise room
Patient testimonials

In their words

Before and after spine x-rays of a toddler treated by Dr. Amato

I was very apprehensive to bring my 14-month-old baby to a Chiropractor. I could see early on when she started walking that something was wrong. She shrugged all the time, her shoulders were not even, she would squat funny and you could see a curve in her spine. My daughter's pediatrician set up an appointment with a pediatric orthopedist. After x-rays there was clearly a problem. The recommended treatment was to wait six months and come back to see if anything had changed. After serious prodding by my mother, I set up a consult with her Chiropractor, Dr. Amato. I brought her x-rays for him to see. Dr. Amato's plan was why wait?! The problem should be fixed now before she develops anymore. He felt very confident that within six months we would see results. Here it is, six months later and the results are amazing! We visited once per week initially and then every other week and now every three weeks. The before and after x-rays show amazing results! My baby no longer shrugs, her shoulders are almost even, and she squats correctly, and you can no longer see a curve in her spine! My baby loves Dr. Amato! He is so gentle and patient. My daughter has no problem sitting still for her appointments even though she is a very active child. I am a believer in Dr. Amato and in Chiropractic care. The staff in the office greet my baby like she is family. Everyone is so kind and child friendly. If you see a problem, take my advice and see Dr. Amato.

— Miranda and Lexi Collins

I've been to five Chiropractors and none of them have helped me as much as Dr. Amato has. He is a miracle worker! I have suffered from lower back pain for over ten years and Dr. Amato and his staff(they have Physical Therapy too!) have helped me to gain my life back. With the tools and knowledge to keep my condition manageable and under control, I am able to live the active lifestyle I want and be able to play with my grandkids!....and I also have the reassurance that if I'm having a really bad day, I can call the office and Meagan will get me in right away for an adjustment! If you're looking for a great Chiropractor or Physical Therapy Clinic, go with these guys! You will not be disappointed!

— Patient testimonial

Before I was under the care of Dr. Amato, I had been suffering from pain and fatigue for months on end. I had been to several Medical Doctors and specialists who didn't have any answers for me. At that point, I had decided to try a more holistic, alternative approach to healthcare. I could not have been more pleased with my experience at Wareham Chiropractic & Wellness. Dr. Amato and his staff are very welcoming and extremely accomodating. Within a few short weeks, the pain that had been holding me back from living my life had significantly diminished and even more importantly, I had an answer as to what was the source of my suffering. Dr. Amato had insisted I get tested for Lyme disease. The doctors I had seen previously had ruled that out early on and told me that I didnt fit the bill for this diagnosis. I requested that my primary care physician order tests for Lyme disease. He was shocked when the results came back positive. I was sure to let him know that it was my Chiropractor that had caught it. It's a shame that some people think Chiropractors aren't of the same prestige as Medical Doctors. Dr. Amato has my full trust and I value his medical expertise and guidance in my achievement of my healthiest potential.

— Anonymous, Wareham, MA

As a public safety professional for close to 20 years, I have had several recurring back and neck problems. I became a patient of Dr. Amato in February of 2014 and have never felt better. Dr. Amato and his staff are kind, courteous, and very professional. They go above and beyond to make themselves available at a moment's notice to schedule a last minute appointment after a long shift at work. I am also a client of the Ideal Protein Diet which is a medically supervised weight loss program that Dr. Amato oversees. I have had great success with this program and am looking forward to a future of better health with all the help of Dr. Amato and his team. I highly recommend Dr. Michael Amato and Wareham Chiropractic & Wellness for your Chiropractic, Physical Therapy, and diet needs.

— Thomas Simpson, Professional Fire Fighter/Paramedic

The Ideal Protein Diet has worked for me like no other diet I have tried. I have been on several different ones over the past few years. Losing the weight has never seemed to be the problem....but keeping it off was my biggest challenge. With Ideal Protein, not only do you lose the weight quicker, but you are taught the basics of good nutrition and how to maintain your new weight goal. My 'coach' Meagan is incredibly knowledgeable and supportive at each weigh in. Even now that I only go in once a month to keep myself on track, she always has words of encouragement to make my goal of maintaining my weight loss possible. The misconception some people have about dieting is 'Ugh, I don't want to eat their food.' I found the variety and quality of the products I had to choose from were delicious and filling! I would look forward to my meals each day because they were simple to make and tasty...perfect to fit a busy lifestyle! With the abundance of healthy choices, not only have I lost the weight but I now have the tools and knowledge necessary to keep it off. My skin looks healthier, my energy level is through the roof, I have my confidence back, and my clothes are prettier! If you're on the fence about giving it a try, don't wait any longer...Ideal Protein has been one of the best decisions I've made in a long time!

— Paula, Wareham, MA
Schedule appointment

Contact us today!

Call to schedule an appointment. Emergency calls are welcome and same-day appointments are offered if requested.

I’m ready to schedule: 508-273-0190
A chiropractor treating a patient’s arm on a therapy table

Come visit us

Address
2360 Cranberry Highway
West Wareham, MA 02576

Phone
508-273-0190

Hours of operation

Monday9:00 am – 6:00 pm
TuesdayClosed
Wednesday9:00 am – 12:00 pm
Thursday9:00 am – 6:00 pm
Friday9:00 am – 12:00 pm
SaturdayClosed
SundayClosed

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